Sathu Maavu Kanji | Health Mix Porridge

Sathu Maavu Kanji is a type of porridge that is created using homemade health mix powder. I have provided instructions for both a sweet and savory version of Sathu Maavu Kanji. Sathu Maavu is also referred to as Health Mix. Follow along with the step-by-step images and video to learn how to make Sathu Maavu Kanji and give it a try for yourself!

Sathu Maavu Kanji or Sathu Maavu Koozh is a very healthy option for breakfast. When you have your batch of Homemade Sathu Maavu Powder readily available then making this porridge takes no time, Have it for breakfast and it keeps you full till lunchtime that you wouldn’t let you search for any snacks in between.

Regarding the drink made from Sathu Maavu (a type of flour) called Kanji.

Sathu Maavu Kanji or Koozh is a highly nutritious breakfast option, especially for growing children. It can be prepared as a thick, spoonable koozh or a slightly runny kanji, based on personal preference. As demonstrated below, I will return all notifications and comments in English.

I enjoy both the sugary and savory variations, but if I had to choose, I would definitely go for the sweet one. When I was younger, I used to reject these types of hot cereals, but now that I am older and understand the nutritional advantages, I have made it a habit to consume it regularly and I am beginning to develop a taste for it.

I think Mittu is significantly better because she doesn’t complain much. I give her this porridge at least 3-4 days a week, especially for breakfast on school days. Since her school bus comes very early, it’s difficult to make her eat a big breakfast, so the porridge saves the day.

This Sathu Maavu Kanji is suitable for infants over 1 year old. I have also provided a gentler version of Health Mix Porridge for babies starting at 6 months.

Video

Homemade Sathu Maavu Powder

Sathu Maavu, also known as Health Mix, is a nourishing blend of various grains such as whole grains, millets, cereals, pulses, and nuts. It is prepared using ingredients that provide a balanced amount of nutrition, making it beneficial for building immunity. Sathu Maavu is essential for growing children.

Sathu Maavu Kanji Sweet & Salt

There are two variations of Sathu Maavu Kani – sweet and salty. I enjoy both, but I have a preference for the sweet version.

Delicious – This delectable porridge is perfect for children, as it is flavorful and most kids enjoy the taste of sweetness.
This salted porridge is appropriate for older individuals and those with diabetes.

It is entirely up to you to decide whether to add sweetness or salt.

Sathu Maavu Kanji Ingredients

Reworded: Homemade Sathu Maavu Powder is preferred over store-bought options due to the absence of preservatives and other additives.
You have the option of using either cane sugar or white sugar, depending on your preference.
To add the salt version, use salt. I prefer using Himalayan salt for cooking, which is why it has a pink color.
It is recommended to always use boiled and cooled milk. I personally prefer cow’s milk.
Thick buttermilk is recommended for use.

Step by Step Recipe for Sathu Maavu Kanji

Put 1/2 cup of porridge flour or health mix into the cooking vessel.

Mix together 2 cups and 1/2 cup of water.

Mix it thoroughly until there are no lumps remaining.

Next, mix thoroughly until smooth and free of clumps.

Turn on the burner. Increase the temperature.

Continuously stir while whisking.

Cook over medium-low heat until the porridge turns a darker shade of brown.

Once the consistency thickens, use a ladle instead.

Stir continuously and observe the thickness of the mixture as it becomes thinner. Continue to stir and cook over low heat.

After 5-7 minutes, it thickens and becomes shiny, indicating that it is fully cooked.

Now observe the thickness of the mixture, it has become thicker. This indicates that it has reached the correct stage, so turn off the heat.

Take a break for at least 20 minutes to cool down.

After 20 minutes, you can observe that it has increased in thickness.

After allowing it to cool, divide the mixture into two portions: one for sweet and one for salty flavors.

Add 1 tablespoon of sugar to one portion.

Mix in 1 cup of warm, boiled milk.

Mix it thoroughly until it becomes smooth and creamy.

If you want a thinner consistency, add more milk to adjust it.

Add salt to taste and 1/4 teaspoon of roasted jeera powder to another portion.

20.Add 1 cup buttermilk.

Mix it thoroughly until it becomes smooth and creamy.

If you desire a thinner consistency, add more buttermilk.

24.Pourable consistency.

Sathu Maavu Kanji is prepared and ready to be served either hot or warm!

Expert Tips

“When cooking koozh, it is important to use a pot with a heavy bottom to prevent it from sticking. I personally used a glass cookware, but a heavy bottomed sauce pan can also be used.”
To prevent clumps, make sure to use a whisk.
You have the option to substitute cane sugar with either jaggery or white sugar. However, my neighbor recommended adding karupatti and I have also experimented with that suggestion.
The texture is entirely up to you – you can make it thick like a spoonable consistency or thin like a drinkable one.
The amount of time needed for cooking also relies on the type of cookware used. In my case, it only took 5 minutes for my dish to be fully cooked.
While preparing a dish, make sure to keep the heat at a low level and continue stirring to prevent clumps from forming. Use a spoon or whisk to mix the ingredients thoroughly.
As time passes, the koozh will become thicker. Therefore, adjust the amount of water, milk, or buttermilk accordingly.
Ensure that the koozh is cooled down for at least 10 minutes before adding buttermilk or milk.
During busy mornings, I typically boil and cool a batch of milk to add to my koozh so that we don’t have to wait.

Serving & Storage Suggestion

Health Mix Porridge is a well-rounded and satisfying meal that does not require any additional accompaniments. It is particularly suitable for breakfast, especially for children. For optimal enjoyment, Health Mix Porridge is best served hot or warm.

I do not advise keeping the porridge for later. It is best to eat porridge while it is fresh.

FAQS

What advantages does Sathu Maavu offer?

Loaded with vital nutrients
Includes essential nutrients such as vitamins and minerals
Packed with fiber, protein, and carbs.
Wholesome and Filling
Serves as an excellent immune system enhancer

What is the recommended time to consume this kanji?

Drinking this nutritious and satisfying porridge is ideal during breakfast, but it can also be enjoyed in the afternoon or evening. However, I do not recommend consuming it after 6PM because the whole grains can take longer to digest.

Please feel free to contact me at [email protected] if you have any further inquiries about this recipe for Sathu Maavu Kanji. Additionally, you can also find me on Instagram, Facebook, Pinterest, Youtube, and Twitter.

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📖 Recipe Card

Sathu Maavu Kanji Recipe

Sathu Maavu Kanji is a porridge made using health mix made at home. Sathu maavu kanji with step by step pictures. I have shared both salt and sweet versions of sathu maavu kanji, do try and enjoy!

Course Breakfast

Cuisine Indian

Prep Time 10

Cook Time 15

Total Time 25

Calories 571kcal

Author Sharmilee J

Ingredients

1/2 cup sathu maavu
2 and 1/2 cups water

Sweet version

1/4 cup prepared porridge
1 tablespoon jaggery syrup
1 cup milk

Salt version

1/4 cup prepared porridge
1 cup butter milk
a pinch roasted cumin powder
salt to taste

Instructions

Put 1/2 cup of sathu maavu (flour for porridge) into the cooking pot.
Combine 2 and 1/2 cups of water.
Mix it thoroughly to ensure there are no clumps.
Mix thoroughly until smooth.
Turn on the fire. Increase the temperature.
Continue stirring while whisking.
Cook over medium-low heat until the porridge turns a darker shade of brown.
Once the consistency thickens, switch to using a ladle.
Continue to whisk until you observe the desired thinness. Then, continue to stir and cook on low heat.
After 5-7 minutes, it will become thick and shiny, indicating that it is fully cooked.
Now observe how the consistency has thickened. This is the appropriate time to turn off.
Take a break for a minimum of 20 minutes.
After 20 minutes, it appears that the consistency has thickened.
After allowing the food to cool, divide it into two portions – one for sweet and one for salty.
Add 1 tablespoon of sugar to one portion.
Mix in one cup of warm, boiled milk.
Mix it thoroughly until it becomes smooth and creamy.
If you desire a thinner consistency, add more milk to achieve it.
Add salt to taste and 1/4 teaspoon of roasted jeera powder to another portion.
Add 1 cup buttermilk.
Stir the mixture thoroughly until it becomes smooth and creamy.
To ensure uniformity, if you desire a thinner consistency, simply incorporate more buttermilk.
Pourable consistency.
The Sathu Maavu Kanji is prepared!

Video

Notes

Make sure to use a sturdy pot when cooking the koozh, otherwise it may adhere to the bottom. I opted for my glass cookware, but a durable saucepan will also work.
To prevent clumping, always utilize a whisk.
You have the option of substituting cane sugar with either jaggery or white sugar. However, my neighbor recommended adding karupatti, which I have also experimented with.
You have complete control over the consistency – you can make it thick like a spoonable texture or thin like a drinkable consistency.
The amount of time needed for cooking also varies based on the type of cookware used. In my case, it only took 5 minutes to cook.
While cooking, stir constantly and make sure to break up any lumps that may form. Use a ladle or whisk to mix thoroughly.
The consistency of the koozh will increase as time passes, so make sure to adjust the amount of water, milk, or buttermilk accordingly.
Be sure to let the koozh cool for at least 10 minutes before adding buttermilk/milk.
During busy mornings, I typically have a supply of boiled and chilled milk ready to add to koozh so that we don’t have to wait.

Nutrition

The article “Sathu Maavu Kanji | Health Mix Porridge” was published on Sharmis Passions.