Muesli Recipe
Muesli is a breakfast cereal that consists of oats, nuts, seeds, and dried fruits. It is considered to be a nutritious and healthy breakfast option. The specific ingredients used can differ depending on individual tastes and regional differences. Here is a step-by-step guide on how to make Muesli, accompanied by pictures and a video tutorial.
Muesli is a nutritious breakfast that typically consists of a mixture of rolled oats, nuts, seeds, dried fruits, and sometimes grains or puffed rice. Muesli is crunchy,healthy and nutritious for breakfast, tastes so good with milk or yogurt.
Table of Contents
What is Muesli?
Muesli was first originated from Switzerland by a physician named Maximilian Bircher-Benner. His version of muesli often referred to as “Bircher muesli,” consisted of raw oats, nuts and seeds mixed with lemon juice, water and sweetened condensed milk. Later muesli has become a low sugar alternate to granola making it more healthier.
Classic version of muesli is just made by mixing all the ingredients and storing it in a jar. But alternatively you can bake and store it too to make it more tasty and crunchy. Muesli is a nutritious breakfast option, providing a good balance of carbohydrates, protein, and healthy fats. It’s also rich in fiber, vitamins, and minerals.
The proportions of the components in muesli can be adjusted to suit our personal tastes. Muesli is a delicious and wholesome breakfast option that offers a mix of toastiness, chewiness, nuttiness, and crunchiness.
Video
Various methods for savoring Muesli
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To enjoy muesli, simply add plain milk and top it with fresh fruits and nuts. This creates a delicious cereal dish.
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To make Overnight Muesli, combine muesli with milk and refrigerate it overnight. Enjoy it the following day.
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Make Muesli Porridge by cooking muesli with milk and water, similar to oatmeal, and serving it as a porridge.
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Delicious presentation – Enjoy a bowl of muesli with creamy yogurt and a variety of fresh fruits on top.
Muesli vs Granola
Muesli typically contains grains, nuts, seeds, and dried fruits without added sweeteners, making it a healthier option than granola. The ingredients for muesli can simply be mixed and stored without cooking.
Granola and muesli share similar ingredients, but the main distinction is that granola typically includes a sweetener such as honey or sugar. Additionally, granola is typically baked until crispy and then stored, while muesli is a raw mixture of ingredients and can optionally be baked.
Muesli Ingredients
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Rolled oats are typically used in granola recipes, but if you use quick oats, the baking time will need to be altered.
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I have utilized pecans and almonds as nuts.
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I have utilized chia seeds and pumpkin seeds, but sunflower seeds are also an option.
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Dried fruits such as raisins, dried cherries, and apricots are utilized.
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I have used cinnamon powder as a flavoring, but you can also use vanilla essence.
Muesli Recipe Step by Step
In a mixing bowl, combine 2 cups of rolled oats, 1/4 cup of almonds, 1/2 cup of pecans, 2 tablespoons of pumpkin seeds, a pinch of salt, 1/4 teaspoon of cinnamon powder, and 1 tablespoon of chia seeds. Preheat the oven to 180 degrees Celsius for 10 minutes.
2.Mix it well.
Place on a tray lined with parchment paper.
Spread it evenly.
Bake at 180 degrees Celsius in a preheated oven for 15 minutes or until the top turns golden.
Take out of the oven and mix in 1/4 cup of apricots, 1/4 cup of raisins, and 1/4 cup of dried berries.
Mix the ingredients quickly. Allow it to cool before storing in a clean, dry container. Your homemade muesli is now finished!
Overnight Muesli
To prepare overnight muesli: place roughly 1/4 cup of prepared muesli into a bowl.
9. Pour in enough boiled milk to cover the ingredients.
Mix quickly.
Store it in the refrigerator, covering it, for at least 4-6 hours or overnight.
On the following day, your breakfast will be prepared and waiting for you. You can add your preferred dried or fresh fruits on top and savor it.
Muesli with Yogurt
To prepare a muesli and yogurt dish, start by placing a generous amount of whipped yogurt in a bowl.
Add muesli on top of it. The amount is based on your personal preference.
Add a topping of fresh fruits, nuts, or dried fruits to your muesli yogurt bowl for a delicious treat.
Muesli Porridge
To make muesli porridge: Combine 1 cup of water in a saucepan.
Add one cup of milk to the mixture.
Add half a cup of muesli to it.
Stir quickly.
Cook for 2-3 minutes, stirring occasionally, until the mixture thickens.
Cook until desired thickness is reached. Turn off heat.
Turn off. I prefer it to be thick and creamy like this.
Scoop the porridge into a bowl. Add fresh fruits, dried fruits, nuts, and seeds on top and savor!
Enjoy the porridge!
Expert Tips
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You are free to select any nuts and dried fruits you prefer, but be sure to adjust the quantities accordingly.
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The amounts of nuts and seeds can be adjusted to your liking. I typically use a ratio of 2 cups of grains to 1 and 1/2 cups of nuts and seeds, along with 1/2 cup of dried fruits.
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Instead of rolled oats, you can also use quick cooking oats for this recipe, but be sure to adjust the baking time accordingly. If using quick cooking oats, bake for 10-12 minutes.
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Include dried fruits after baking and while it is still warm.
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Can be stored at room temperature for up to a month.
Serving & Storage Suggestion
You can serve chilled milk or yogurt and enhance it with freshly cut fruits such as strawberries, bananas, apples, etc.
Muesli can be stored at room temperature for approximately one month. Be sure to use a dry, sealed jar for storage.
FAQS
How long does muesli last?
Muesli can be stored at room temperature for approximately one month.
I am not in possession of an oven. Is it possible for me to prepare muesli?
You can easily create it by combining and storing it in a jar. Another option is to crisp the nuts in a pan, then mix in the dried fruits.
For any further inquiries regarding this Muesli Recipe, please contact me at [email protected] Additionally, you can also follow me on Instagram, Facebook, Pinterest, Youtube, and Twitter.
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📖 Recipe Card
Muesli Recipe
Muesli is a type of breakfast cereal that contains oats, nuts, seeds, and dried fruits, making it a nutritious and healthy choice. The specific ingredients used can differ depending on individual tastes and geographical differences. Follow our step-by-step instructions and accompanying photos and video to learn how to make your own delicious muesli.
Ingredients
- 2 cups rolled oats
- 1/4 cup almonds
- 1/2 cup pecans
- 2 tablespoon pumpkin seeds
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon powder
- a pinch of salt
- 1/4 cup dried apricots
- 1/4 cup raisins
- 1/4 cup dried berries
Instructions
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Add 2 cups of rolled oats, 1/4 cup of almonds, 1/2 cup of pecans, 2 tablespoons of pumpkin seeds, a pinch of salt, 1/4 teaspoon of cinnamon powder, and 1 tablespoon of chia seeds to a mixing bowl. Preheat the oven to 180 degrees Celsius for 10 minutes.
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Mix it well.
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Place onto a tray lined with parchment paper.
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Spread it evenly.
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Place in a preheated oven at 180 degrees Celsius for 15 minutes or until it reaches a golden color.
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Take out of the oven and mix in 1/4 cup of apricots, 1/4 cup of raisins, and 1/4 cup of dried berries.
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Mix the ingredients together quickly. Allow it to cool before storing it in a clean, dry jar. Your homemade muesli is now finished!
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Overnight Muesli
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To create overnight muesli: place approximately 1/4 cup of prepared muesli into a bowl.
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Pour enough boiled milk to cover the ingredients.
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Mix quickly.
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Store it in the refrigerator and let it chill for at least 4-6 hours or overnight.
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The following morning, your breakfast will be prepared and waiting for you! Sprinkle on your preferred dried or fresh fruits and savor it!
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Muesli with Yogurt
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To make a muesli and yogurt dish, start by placing thickened, whisked yogurt in a bowl.
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Add some muesli on top according to your personal preference.
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Add fresh fruits, nuts, or dried fruits on top of your muesli yogurt bowl for a delicious treat.
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Muesli Porridge
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To make muesli porridge: Pour 1 cup of water into a saucepan.
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Include 1 cup of milk.
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Mix in 1/2 cup of muesli.
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Mix quickly.
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Cook for 2-3 minutes, stirring occasionally, until the mixture thickens.
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Continue cooking until you reach your preferred texture. Turn off the heat.
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Turn off. I prefer it to be thick and viscous like this.
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Put the porridge in a bowl and add fresh fruits, dried fruits, nuts, and seeds on top before enjoying.
Nutrition Facts
Muesli Recipe
Serving Size: 100 g
Calories 280
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 2mg0%
Potassium 192mg5%
Carbohydrates 52g17%
Fiber 3g13%
Sugar 36g40%
Protein 5g10%
Vitamin A 85IU2%
Vitamin C 0.3mg0%
Calcium 37mg4%
Iron 2mg11%
The Percentage Daily Values reflect a 2000 calorie meal plan.
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