Jeera Water, also called Cumin Water, is a drink made from jeera or cumin seeds, a popular spice in Indian cuisine. This beverage offers many health advantages, as jeera is known for its healing properties and aid in digestion. Follow our step-by-step instructions and visual aids to learn how to prepare Jeera Water.
Reworded: Cumin water, also known as Jeera Water, is a popular remedy for indigestion. It offers various health benefits, including promoting healthy hair and skin. In Kerala, it is a common practice to replace regular water with cumin water in daily consumption.
About Jeera Water
Jeera or cumin seeds as it also called is one of the seeds that has earthy flavours nad very good for digestive system. It is more flavorful when the seeds are crushed, roasted or cooked. Jeera is used in many dishes in everyday cooking while tempering or can be used as powdered too.
To prepare cumin water, simply boil cumin seeds in water until the liquid is reduced and changes color. This healthy beverage can be consumed in place of regular water and is believed to offer numerous health benefits, including aiding in weight loss.
You have the option to consume this either warm or at room temperature. For added flavor, you may also choose to include a small amount of honey or lemon juice. This is a commonly used homemade solution for digestive problems and can be consumed after meals or on an empty stomach. While this water has many benefits, its effects may differ for each person, therefore it is recommended to consult your doctor before making any dietary changes.
Rewording: Water infused with cumin for the purpose of aiding in weight loss.
Soak one teaspoon of cumin in warm water overnight. In the morning, strain the water and drink it.
Bring 2 cups of water to a boil and then stir in 1 teaspoon of cumin. Continue boiling until the liquid reduces. Take the mixture off the heat and add lemon juice while it is still warm. Enjoy the drink.
For optimal effects, consume cumin water on an empty stomach. If this is not possible, drink it at least twice a day.
Jeera Water Video
What does Jeera Water refer to?
Reworded: Jeera water is simply water that has been boiled with jeera or cumin seeds until it has reduced. This process infuses the water with nutrients and flavors, making it highly beneficial for overall health. Cumin water is believed to aid in digestion and increase milk production during pregnancy. Consuming it on an empty stomach in the morning may also aid in weight loss.
In addition to aiding in digestion, cumin water has been claimed to offer numerous health advantages such as boosting immunity and promoting weight loss. Other recipes featuring cumin or jeera seeds include Jeera rice and Jeera powder.
Jeera / Cumin Seeds
Jeera, or cumin seeds, is a widely used spice in different types of cuisine globally. It is referred to as both Cumin seeds and Jeera in English, while in Hindi and Tamil it is known as Jeera and Jeeragam, respectively.
It possesses a distinct taste and scent that is commonly featured in Indian seasoning.
Jeera, also known as cumin seeds, offers numerous health benefits such as aiding digestion, promoting weight loss, being a rich source of iron, and reducing fat.
Cumin seeds have traditionally been utilized as a natural remedy to alleviate digestive issues and acidity.
- Cumin seeds have a variety of culinary applications and are commonly used in a wide range of dishes from different cuisines around the globe. They add flavor to soups, stews, curries, and other rich dishes.
Step-by-Step Guide for Preparing Jeera Water
Place water in a saucepan and bring to a boil.
Mix in some cumin seeds. You can also grind the cumin using a mortar and pestle for a stronger flavor.
Heat until it is reduced by half.
The color should be reduced by approximately 50%, resulting in a change in color.
You can observe the cumin seeds releasing both their flavor and color nicely.
Please turn off at this point.
Allow to rest by covering for a few minutes.
After a few minutes, open.
Remove the seeds and dispose of them. Consume the remaining liquid while it is hot or warm.
Enjoy it while it’s hot or warm.
- After allowing the water to reduce, cover it and let the flavors steep fully.
One can also incorporate roasted cumin powder into hot water, stir well, strain, and consume. However, using fresh powder is always recommended.
You can also grind cumin seeds using a mortar and pestle and then incorporate it for a stronger flavor.
How can jeera water be prepared?
You have the option of using 2 different methods to create it.
To use the simmering method, first bring water to a boil and then add crushed cumin seeds. Allow it to simmer for a few minutes until the liquid reduces by about half. Remove from heat and let it sit. Finally, strain the mixture and your cumin water is now ready to use.
2. Method of soaking: Place cumin seeds in hot water and allow to soak overnight. The following day, strain the water and consume it on its own.
2. What is the optimal time to consume cumin-infused water?
It is recommended to consume cumin water in the morning on an empty stomach, especially if you are using it for weight loss. It is also advised to have it at a hot or warm temperature.
When is the best time to consume jeera water for losing weight?
Having jeera water on an empty stomach in the morning is ideal for weight loss.
How often should jeera water be consumed for weight loss?
You are able to consume 1 cup of jeera water (250 ml) twice a day.
Is it possible for cumin water to help decrease abdominal fat?
If consumed consistently and paired with a healthy diet and exercise, jeera water is believed to aid in the reduction of belly fat and weight loss.
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📖 Recipe Card
Jeera Water | Cumin Water
Cumin Water, also referred to as Jeera Water, is a drink created using a well-known Indian seasoning called jeera or cumin. It offers numerous health advantages, as cumin is a restorative spice and aids in digestion. Discover the process of preparing Jeera Water through detailed instructions and accompanying photos and video.
- 2 cups water
- 1 heaped teaspoon jeera / cumin seeds
Place water in a saucepan and bring it to a boil.
Include cumin seeds. You can also grind the cumin seeds using a mortar and pestle before adding.
Simmer until it is reduced by half.
The color should be reduced by nearly half, resulting in a change in its appearance.
The cumin seeds release their flavor and color beautifully.
Turn off at this point.
Put aside by covering it for a few minutes.
After a few minutes, open it.
Sieve the seeds and remove them. Enjoy it while it is still hot or warm.
Allow the water to reduce before covering it for a period of time to fully infuse the flavors.
One option is to mix roasted jeera powder with hot water, strain the mixture, and drink it. However, using fresh jeera is always preferable and suggested.
You can also use a mortar and pestle to crush cumin seeds and intensify the flavor.
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